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Take A Deep Breath, Mama. We’re So Glad You’re Here.

Get Better Sleep As A Mom With Meditation | Mindful Mamas

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By Mindful Mamas

No matter how many times you hear it, getting a good night's sleep as a mom is hard. Between the kids waking up in the middle of the night and never seeming to stay in their own beds, to the million things you have to get done during the day,...

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How Meditation Can Help You Get Better Sleep: Moms Need This!

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By Mindful Mamas

Sleep deprivation is a common problem for new mothers. Many moms struggle to get the recommended eight hours of sleep each night. This can be due to a number of factors, including breastfeeding, caring for a newborn, trying to get a toddler to go to sleep, and stress. In this...

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Overcome Mom Anxiety

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By Mindful Mamas

What if you could learn to accept your anxiety like an overprotective friend? Found under Guided > Emotions > Anxiety Basics What we’ve found is that anxiety will likely get worse when you resist it. Listen to this practice to learn to accept and even befriend your anxiety, acknowledging it...

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How To Rest During The Day As A Mom

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By Mindful Mamas

Can I really rest during the day as a mom? Sometimes, getting enough sleep as a mom just isn't an option. Find out how to rest during the day as a mom with a simple shift. Sometimes that's all you need to re-energize and put a little more pep in...

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Less Restless Nights and Tired Days As A Mom

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By Mindful Mamas

Rest Your Mind on Tired Days Learn to rest your mind during tired days when sleep isn't available. Rest Your Mind with April Showers found under Sleep > Sleep Stories > April Showers Maybe you didn’t get enough sleep, or your sleep was interrupted. Or maybe you’re just not feeling...

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Better Sleep for Moms

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By Mindful Mamas

Take A Journey To Sleep Each Night Shift away from the idea of "falling" asleep and "arrive" at sleep instead. Arrive At Sleep With Sleep Walk Down found under Sleep > Falling Asleep > Sleep Walk Down If you’re like me, your patience is often completely shot by the end...

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