Calm Your "Mom-Brain" & Get Better Sleep feel like the best version of yourself for you and your family

Guided Meditations

Enjoy over 500+ evidenced-based guided practices that experts in maternal mental health developed with you in mind.

Sleep

To help you sleep better and get rest when sleep isn’t always available, find support from our Sleep Stories, Sleep Meditations, up in the middle of the night mini practices, + more.

Affirmations

Practice these short, positive statements to remind you how amazing you are. Record your own or listen to ours.

Courses

Listen & learn as we guide you to deepen your practice by combining our guided meditations with easy-to-digest lessons.

A Happy Version Of You

84% of mothers self-report that they feel better or much better after using the app.

Featured On

get the rest you need to be a more present mother tomorrow

Turn-off the Anxious Spin Cycle

Just when you thought you could finally get to bed, your brain decides it’s time to plan, and think, and worry, and…and…and. The anxious spin cycle goes around and around and you’re wide awake.

Download the App

are you tired of sh!t advice?

Sleep When The Baby Sleeps

Sleep is not a luxury. That’s why we have a whole library dedicated to all things sleep. Let us help you calm your busy mind, instead of running through your to-do list, and lull you to sleep or help you find moments of rest when sleep isn’t available.

Start Free Trial

sleep is a luxury, and it's not always an option

Rest Your Body & Your Mind Without Sleep

As moms, we know sleep doesn’t happen on schedule, if there was even a schedule to being with. We don’t always go to bed at the same time, or we can’t fall asleep, or we awaken in the middle of the night, or we are woken. We still need rest. You deserve rest, Mama.

Listen To The Daily Sip

stop worrying about falling asleep

Get More Time Actually Sleeping

Why does going to sleep have to become another chore?

Be Reminded That You're Enough

Develop Positive Self-Talk

Cultivating positive self-talk is hard. Hear loving encouragement from other mothers worldwide who want you to know, “you are doing an amazing job!”

Listen Now!

Accepting That We Can't Control Everything

You deserve to be a calm & happy mother. Reduce negative emotions, increase patience and self-love, and feel confident in your parenting journey today!

Simply life changing

This app has seriously been everything to me. I am a momma of a 4-year-old boy, and I can’t express how helpful this has been for motherhood, especially me being a new momma. I use it to help me sleep after a long day, or even if I’m having trouble sleeping in the middle of the night. I use it calm anxiety when it flares up, especially when I feel overworked with my little man. Her voice is the most calming voice your ears will ever hear. I’ve learned to breathe more throughout the day because of this. I am so grateful to have this mindful ally in my pocket and at my convenience.

- Leanna G.

Five Stars!

I tried to resist subscribing, but I couldn’t. Even the free daily meditations are simply wonderful. I recommend this app even for those who don’t like to meditate. Think of it as someone you trust just saying really nice things to you every day. Definitely a feel-good experience, which I desperately needed. If you do subscribe, there are customizable educational and helpful advice sessions as well. Magical.

- H. Cheng

Perfect for ALL women no matter where they are in their motherhood journey

I LOVE this app! It is so thoughtfully put together. You can tell the women behind the app have experience in mindfulness and thoughtfulness and of course motherhood! They cover so many phases of motherhood (infertility, planning stage, pregnancy, loss, and postpartum from infancy to adult children). I really like the personalization of the app you can record your own mantras and mediations but honestly one of my FAVORITE features is that you can change the background photos to be from your own camera roll! I love when I log in to do a meditation and the background photo that pops up is one of my favorite pictures with me and my daughter. Thank you so so so much for making this app a reality!