Welcome Mindful Mama mindfulness & self-care for mothers at every stage
Feel Less Alone
We help you feel less alone by normalizing your motherhood & life experiences. We got you, whether you are a single mother, an overwhelmed working mom, or find yourself struggling with anxiety, mom guilt, or mom rage.
Calm Your Busy Mind
Sleep is not a luxury. That’s why we have a whole library dedicated to all things sleep. Let us help you calm your busy mind, instead of running through your to-do list, and lull you to sleep or help you find moments of rest when sleep isn’t available.
Peace in 5 Minutes
We know how busy and unpredictable your schedule can be. Get your “sip” of self-care in just 5 minutes with The Daily Sip, a short daily meditation.
Emotional Support At Every Stage
No matter the stage or your life events, we grow with YOU! We support you through 12 mamahood stages—from trying to convieve through empty nesting.
Develop Positive Self-Talk
Cultivating positive self-talk is hard. Hear loving encouragement from other mothers worldwide who want you to know, “you are doing an amazing job!”
Your Virtual Sanctuary Awaits
Accepting That We Can't Control Everything
You deserve to be a calm & happy mother. Reduce negative emotions, increase patience and self-love, and feel confident in your parenting journey today!
Simply life changingRated 5 stars out of possible 5
This app has seriously been everything to me. I am a momma of a 4-year-old boy, and I can’t express how helpful this has been for motherhood, especially me being a new momma. I use it to help me sleep after a long day, or even if I’m having trouble sleeping in the middle of the night. I use it calm anxiety when it flares up, especially when I feel overworked with my little man. Her voice is the most calming voice your ears will ever hear. I’ve learned to breathe more throughout the day because of this. I am so grateful to have this mindful ally in my pocket and at my convenience.
- Leanna G.
Five Stars!Rated 5 stars out of possible 5
I tried to resist subscribing, but I couldn’t. Even the free daily meditations are simply wonderful. I recommend this app even for those who don’t like to meditate. Think of it as someone you trust just saying really nice things to you every day. Definitely a feel-good experience, which I desperately needed. If you do subscribe, there are customizable educational and helpful advice sessions as well. Magical.
- H. Cheng
Perfect for ALL women no matter where they are in their motherhood journeyRated 5 stars out of possible 5
I LOVE this app! It is so thoughtfully put together. You can tell the women behind the app have experience in mindfulness and thoughtfulness and of course motherhood! They cover so many phases of motherhood (infertility, planning stage, pregnancy, loss, and postpartum from infancy to adult children). I really like the personalization of the app you can record your own mantras and mediations but honestly one of my FAVORITE features is that you can change the background photos to be from your own camera roll! I love when I log in to do a meditation and the background photo that pops up is one of my favorite pictures with me and my daughter. Thank you so so so much for making this app a reality!