The first thing to know is that anxiety is normal. Whether you’re a mom-to-be, new mom, working mom, or parent, everyone experiences anxiety at times, and it is actually a beneficial thing. Anxiety is an adaptive survival response. Without anxiety, we would not be able to keep ourselves safe from...
How to Overcome Postpartum Anxiety
Before becoming a mom, anxiety was something that narrowed and crippled my life. While living in LA in my early 20’s, when my anxiety was at its peak, I did what most people with anxiety do: I avoided. I avoided social gatherings, public transit, crowded places, human interactions, job interviews,...
Get Better Sleep As A Mom With Meditation
No matter how many times you hear it, getting a good night's sleep as a mom is hard. Between the kids waking up in the middle of the night and never seeming to stay in their own beds, to the million things you have to get done during the day,...
Overcome Mom Anxiety
What if you could learn to accept your anxiety like an overprotective friend? Found under Guided > Emotions > Anxiety Basics What we’ve found is that anxiety will likely get worse when you resist it. Listen to this practice to learn to accept and even befriend your anxiety, acknowledging it...