leap left side leap left side

Take A Deep Breath, Mama. We’re So Glad You’re Here.

Overcome Mom Anxiety

By Mindful Mamas

What if you could learn to accept your anxiety like an overprotective friend? Found under Guided > Emotions > Anxiety Basics What we’ve found is that anxiety will likely get worse when you resist it. Listen to this practice to learn to accept and even befriend your anxiety, acknowledging it...

Read More