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This is hard you are not alone, Mama.

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A message to you:

We understand that times of uncertainty can be incredibly tough, especially when you’re a mother. The weight of the world’s challenges can feel overwhelming, and it’s okay to admit that. We are feeling it too. It’s not easy, and you’re not alone in feeling this way.

At Mindful Mamas, we want you to know that we’re here to help. We understand that the world’s uncertainties can take a toll on your well-being, leaving you feeling drained and overwhelmed.

That’s why we’re reaching out to you with open arms, ready to provide the support and resources you need. We’re here to empower you on your unique journey, to help you find strength and resilience when it’s most needed.

Motherhood is a beautiful, challenging, and ever-changing journey. You deserve the tools and support to navigate it. We’re here to offer you a helping hand, an understanding heart, and a sense of community in these challenging times.

Lean into this free meditation and repeat the affirmations to remind you that you’re not alone. We’re here to support you so you can support your family.

With gratitude,
Team Mindful Mamas

Affirmations for Challenging Times

Repeat after me

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I embrace uncertainty with courage and grace

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In difficult times, I find my inner strength

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In the face of uncertainty, I choose to be a source of hope and positivity for my family

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It’s okay to not be okay. Asking for help is the bravest thing I can do.

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I am a loving container for my family’s emotions, providing a safe space for love, understanding, and support

Simply life changing

Rated 5 stars out of possible 5

This app has seriously been everything to me. I am a momma of a 4-year-old boy, and I can’t express how helpful this has been for motherhood, especially me being a new momma. I use it to help me sleep after a long day, or even if I’m having trouble sleeping in the middle of the night. I use it calm anxiety when it flares up, especially when I feel overworked with my little man. Her voice is the most calming voice your ears will ever hear. I’ve learned to breathe more throughout the day because of this. I am so grateful to have this mindful ally in my pocket and at my convenience.

- Leanna G.

Five Stars!

Rated 5 stars out of possible 5

I tried to resist subscribing, but I couldn’t. Even the free daily meditations are simply wonderful. I recommend this app even for those who don’t like to meditate. Think of it as someone you trust just saying really nice things to you every day. Definitely a feel-good experience, which I desperately needed. If you do subscribe, there are customizable educational and helpful advice sessions as well. Magical.

- H. Cheng

Perfect for ALL women no matter where they are in their motherhood journey

Rated 5 stars out of possible 5

I LOVE this app! It is so thoughtfully put together. You can tell the women behind the app have experience in mindfulness and thoughtfulness and of course motherhood! They cover so many phases of motherhood (infertility, planning stage, pregnancy, loss, and postpartum from infancy to adult children). I really like the personalization of the app you can record your own mantras and mediations but honestly one of my FAVORITE features is that you can change the background photos to be from your own camera roll! I love when I log in to do a meditation and the background photo that pops up is one of my favorite pictures with me and my daughter. Thank you so so so much for making this app a reality!

- Caroline H.