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Reduce Anxiety & Sleep Better
Calm Your "Mom Brain"
Turn off the anxious spin cycle and move through motherhood with peace, ease, and presence.
Stay Grounded In Times of Stress
Keep your sh!t together and regulate your emotions when your child’s behavior is triggering you.
Get Restful Sleep
Get good sleep and be a more present mother tomorrow.
Feel Like The Good Mom You Are
You are not alone. Being a mom is so hard. You can rest assured that your thoughts and experiences are totally normal.
Eases My Busy Mind
Rated 5 stars out of possible 5Absolutely the best! ☺️ It always helps ease my mind, detach from emotions and relieves stress. Excellent advice and inspirational that I am just enough no matter what is going on in my life 💕. Thank you for everything Mindful Mamas!
- Sabrina G.
Reminds Me That Everything Is Okay
Rated 5 stars out of possible 5Whenever I’m starting to feel like I can’t handle life anymore. I tune into this app and it ALWAYS helps me slow down and remember everything is ok!!
- Chantillique
Helps Me Feel Like A Good Mother
Rated 5 stars out of possible 5This app remains me that it’s ok not be ok sometimes and even though being a mum has its challenges we are doing our best and that’s enough. We are worthy of love and support. We are enough ♡