Being a parent is a tough job, and it comes with a lot of responsibilities. From making sure your child is safe and healthy, to providing them with the best possible opportunities, it's easy to feel like you're not doing enough. This is where the concept of "mom guilt"...
21 Inspirational Quotes For Moms
Affirmations Directly From The Mindful Mamas App During the COVID-19 pandemic, moms are expected to give more and more of themselves. Mothers of infants have less family support. Mothers of toddlers are losing access to public playgrounds. Mothers of school-age children are finding themselves taking on the role of home-school...
How Meditation Can Help You Get Better Sleep: Moms Need This!
Sleep deprivation is a common problem for new mothers. Many moms struggle to get the recommended eight hours of sleep each night. This can be due to a number of factors, including breastfeeding, caring for a newborn, trying to get a toddler to go to sleep, and stress. In this...