Affirmations Directly From The Mindful Mamas App During the COVID-19 pandemic, moms are expected to give more and more of themselves. Mothers of infants have less family support. Mothers of toddlers are losing access to public playgrounds. Mothers of school-age children are finding themselves taking on the role of home-school...
How Meditation Can Help You Get Better Sleep: Moms Need This!
Sleep deprivation is a common problem for new mothers. Many moms struggle to get the recommended eight hours of sleep each night. This can be due to a number of factors, including breastfeeding, caring for a newborn, trying to get a toddler to go to sleep, and stress. In this...