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Take A Deep Breath, Mama. We’re So Glad You’re Here.

How can I be more calm with my child?

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By Mindful Mamas

Why calm parenting is important? Leading mindfulness researcher, Dr. Dan Siegel, explains that we have an “upstairs brain” or a “thinking brain” that controls the “downstairs brain” or the “emotional brain” where the amygdala lives. The amygdala is a powerful part of our brain that can override the thinking part...

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How to Overcome Mom Guilt

Author:
By Mindful Mamas

What is mom guilt? Along with its many joys, there is a universal experience in motherhood that can be so challenging for so many of us and that is… MOM GUILT. Yes, we all have it! And it runs so deep in our experience. It seems that being a mother...

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