Turn-Off The Anxious Spin Cycle turn overwhelm into peace, presence, and ease
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Turn-off the Anxious Spin Cycle
Just when you thought you could finally get to bed, your brain decides it’s time to plan, and think, and worry, and…and…and. The anxious spin cycle goes around and around and you’re wide awake.
Sleep When The Baby Sleeps
Sleep is not a luxury. That’s why we have a whole library dedicated to all things sleep. Let us help you calm your busy mind, instead of running through your to-do list, and lull you to sleep or help you find moments of rest when sleep isn’t available.
Rest Your Body & Your Mind Without Sleep
As moms, we know sleep doesn’t happen on schedule, if there was even a schedule to being with. We don’t always go to bed at the same time, or we can’t fall asleep, or we awaken in the middle of the night, or we are woken. We still need rest. You deserve rest, Mama.
Get More Time Actually Sleeping
Why does going to sleep have to become another chore?
Develop Positive Self-Talk
Cultivating positive self-talk is hard. Hear loving encouragement from other mothers worldwide who want you to know, “you are doing an amazing job!”
Sleep Well, Mama
Accepting That We Can't Control Everything
You deserve to be a calm & happy mother. Reduce negative emotions, increase patience and self-love, and feel confident in your parenting journey today!