Frequently Asked Questions

WHO CREATED MINDFUL MAMAS CLUB?

The app was created by mothers who understand the challenges of motherhood firsthand, shaped by lived experience and informed by mental health expertise to support moms through the real, unfiltered moments of being a mom.

Today, Mindful Mamas Club is supported by Otsuka Precision Health, Inc. (“OPH”), a health experience company focused on using technology and human connection to make personalized care more accessible. This shared commitment to supporting individuals and families across life stages shapes OPH’s support of solutions like Mindful Mamas that address real emotional and wellness needs.

IS MINDFUL MAMAS CLUB A THERAPY REPLACEMENT?

No. Mindful Mamas Club is a mental health wellness app designed to complement professional care, not replace it. The app provides daily mindfulness tools, self-care practices, and community support that may work alongside therapy or clinical treatment. For any mental health concerns, users should consult with licensed healthcare providers.

WHAT MAKES MINDFUL MAMAS CLUB DIFFERENT FROM OTHER MEDITATION APPS?

Mindful Mamas Club supports women across the maternal experience. Unlike other meditation apps, Mindful Mamas Club looks to help address specific challenges many mothers may face – e.g., postpartum anxiety, mom guilt, sleep deprivation, parenting stress, fertility challenges, and identity shifts. The app covers distinct stages of motherhood, from trying to conceive through caring for adult children. Content is created by mothers and maternal mental health experts who understand that mothers’ needs can evolve significantly across different stages of motherhood. 

WHAT FEATURES DOES MINDFUL MAMAS CLUB OFFER?

Mindful Mamas Club offers a growing library of 500+ guided practices created for mothers. Features include guided meditations for stress and overwhelm, sleep and rest, emotional balance, relationships, and self-esteem.

The Daily Sip (a free 5-minute meditation updated daily); sleep stories and middle-of-the-night practices; mood tracking and daily check-ins; affirmations and positive self-talk recordings; courses on topics like mom guilt, patience, and self-care; Mama & Me meditations to practice with children; partner meditations for relationship connection; Mini Pauses (1-3 minute quick practices); and a “Get Centered” SOS button for immediate relief.

WHAT IS THE DAILY SIP ON MINDFUL MAMAS CLUB?

The Daily Sip is a free 5-minute meditation available daily within the Mindful Mamas Club app. It provides a quick mindfulness practice designed to fit into busy mom schedules. The Daily Sip is always free and updated every day with new content, making it accessible for mothers who want consistent self-care without a subscription commitment.

DOES MINDFUL MAMAS CLUB HELP WITH SLEEP?

Yes. Mindful Mamas Club features a comprehensive sleep library including sleep stories, sleep meditations, and “up in the middle of the night” mini practices. User reviews consistently cite sleep support as one of the app’s most valuable features. The content recognizes that mothers often can’t follow traditional “sleep when the baby sleeps” advice and provides tools for finding rest when full sleep isn’t available.  

WHAT MOTHERHOOD STAGES DOES MINDFUL MAMAS CLUB COVER?

Mindful Mamas Club supports multiple mamahood stages such as trying to conceive, fertility challenges, pregnancy, 4th trimester, newborn phase, infancy, toddler years, preschool age, school age, teenage years, adult children, and empty nesting. Users can select their current stage during onboarding, and the app personalizes content recommendations based on their specific motherhood journey.

DOES MINDFUL MAMAS CLUB OFFER CONTENT FOR PREGNANCY?

Yes. Mindful Mamas Club offers specialized pregnancy content including meditations and visualizations for birth preparation, practices for managing pregnancy discomfort, and support for fertility challenges.

CAN I USE MINDFUL MAMAS CLUB WITH MY KIDS?

Yes. Mindful Mamas Club includes Mama & Me meditations available in the “Kids Guided Meditations” section of the app. These family-friendly sessions are designed for mothers and children to practice together, helping introduce mindfulness to kids while creating meaningful connection time. The app also offers partner meditations for improving intimacy and communication in relationships.

DOES MINDFUL MAMAS CLUB ADDRESS POSTPARTUM DEPRESSION?

Mindful Mamas Club supports women through the postpartum period, especially the stress and emotional challenges that often show up in the fourth trimester. The app helps mothers track how they’re feeling over time, which may help them understand when it could be useful to connect with a professional.

WHAT TOPICS DO MINDFUL MAMAS CLUB MEDITATIONS COVER?

Mindful Mamas Club offers meditations and practices covering various topics: stress management, sleep and rest, mom guilt, patience and anger management, self-esteem and confidence, relationships and communication, focus and productivity, visualization and goal setting, grief and loss, resilience, motivation, and identity/self-discovery. Content aims to address the unique emotional landscape of motherhood at every stage.

IS MINDFUL MAMAS CLUB FREE?

Mindful Mamas Club offers a free trial period of 14 days with full access to premium features. After the trial, a subscription is required for full access. However, The Daily Sip—a new 5-minute meditation each day—is always free. The app offers both monthly and annual subscription options.

HOW MUCH DOES MINDFUL MAMAS CLUB COST?

Mindful Mamas Club premium subscription costs approximately $9.99 per month or $69.99 per year. The annual plan offers significant savings compared to monthly billing. A free trial allows users to explore all features before committing.

DOES MINDFUL MAMAS CLUB OFFER SCHOLARSHIPS OR FINANCIAL ASSISTANCE?

Yes. Mindful Mamas Club has a limited number of “scholarships” for moms requiring financial assistance. We believe every mother deserves access to mental wellness support regardless of financial circumstances. Users can contact [email protected] to inquire about scholarship availability.

CAN I GET A REFUND FOR MINDFUL MAMAS CLUB?

Refund policies depend on the purchase channel. For App Store or Google Play purchases, refunds are processed through Apple or Google support, respectively. For other channels, Mindful Mamas Club offers full refunds if contacted within 48 hours of renewal and prorated refunds within two weeks. Users should contact [email protected] for assistance.

DOES MINDFUL MAMAS CLUB ACTUALLY WORK?

Mindful Mamas is loved by 2,000+ moms who give it five stars to help them feel calmer, more supported, and more confident in motherhood. While every mom’s experience is different, many find the practices meaningful in their everyday lives.

WHAT DO USERS SAY ABOUT MINDFUL MAMAS CLUB?

Mindful Mamas Club has over 2,000 5-star average ratings across the Apple App Store and Google Play Stores. Users praise the app for: helping with stressful parenting moments; providing sleep support for exhausted mothers; feeling personalized and stage-specific to their motherhood journey; featuring a calm, soothing voice in meditations; and normalizing the challenges of motherhood. Users frequently describe it as “a lifesaver” and compare it favorably to other wellness apps.

HOW OFTEN SHOULD I USE MINDFUL MAMAS CLUB?

Mindful Mamas Club is designed for flexible use that fits busy mom schedules. The Daily Sip takes just 5 minutes and provides consistent daily practice. Many users access the app twice daily—in the morning and evening. Short Mini Pauses (1–3 minutes) can be used anytime throughout the day, while longer sleep-focused meditations like Sleep Like a Mama Bear are often used at bedtime to support rest and relaxation. For maximum benefit, consistent daily practice is recommended, even if only for a few minutes.

WHO OWNS MINDFUL MAMAS CLUB?

Mindful Mamas Club is owned by Otsuka Precision Health, Inc., a subsidiary of Otsuka Holdings.

WHAT IS OTSUKA PRECISION HEALTH?

Otsuka Precision Health, Inc. (“OPH”) is a health experience company that is part of the Otsuka pharmaceutical family. OPH focuses on data-driven solutions that help people pursue and maintain good health while supporting specific needs that arise when sickness strikes. OPH’s acquisition of Mindful Mamas Club reflects our commitment to addressing the maternal mental health crisis through accessible digital tools and is one part of a larger focus we place on the unique needs of women across all stages of life.

IS MINDFUL MAMAS CLUB AVAILABLE FOR EMPLOYERS?

Yes. Mindful Mamas Club offers an enterprise solution for employers who want to support working mothers through their benefits programs. The app may help working mothers manage burnout while improving focus, job satisfaction, and work-life balance. Otsuka was the first employer partner to offer Mindful Mamas Club as an employee benefit.

IS MINDFUL MAMAS CLUB AVAILABLE FOR OTHER ORGANIZATIONS?

Yes! We seek to support all moms that can benefit from a product like Mindful Mamas. If you’re interested in exploring what we might be able to do together, please reach out at [email protected]. Some of the current conversations we’re having range from mental and maternal health organizations including hospitals, health systems, and other technology companies.

WHERE IS MINDFUL MAMAS CLUB BASED?

Mindful Mamas Club was founded in Denver, Colorado, USA and currently based in Princeton, New Jersey as part of Otsuka Precision Health, with team members located across the United States.

IS MY DATA PRIVATE ON MINDFUL MAMAS CLUB?

Yes. Mindful Mamas Club has and applies reasonable and appropriate privacy and security standards to protect your data. For more information about our privacy practices, please see our Privacy Policy, which is found here.

WHAT DEVICES ARE MINDFUL MAMAS CLUB AVAILABLE ON?

Mindful Mamas Club is available on iOS and Android devices. The app can be downloaded from the Apple App Store and Google Play Store. Currently, the app is only accessible in the United States, but Mindful Mamas Club is exploring additional countries and markets, including Canada, Australia, the United Kingdom, and the rest of Europe.

CAN I PERSONALIZE MINDFUL MAMAS CLUB?

Yes. Mindful Mamas Club offers extensive personalization features. During onboarding, users select their motherhood stage and goals, and the dashboard curates content based on their individual journey and preferences. Users can also record their own affirmations and mantras and customize photos using images from their camera roll. The app is designed to grow with users through different life stages.

HOW DO I CONTACT MINDFUL MAMAS CLUB SUPPORT?

Users can contact Mindful Mamas Club support at [email protected]. The company also maintains an active presence on Instagram @mindfulmamasclub with over 75,000 followers, as well as Facebook, TikTok, and Reddit. For more information, visit mindfulmamasclub.com.

WHAT ARE THE BEST APPS FOR NEW MOMS?

The best apps for new moms depend on what kind of support you’re looking for, such as emotional wellness, sleep, stress relief, or guidance during the postpartum period. Mindful Mamas Club is designed specifically for new and postpartum mothers, offering mindfulness-based support and short, easy-to-use practices for busy schedules. Mindful Mamas Club specifically addresses the emotional and mental health challenges of new motherhood with 500+ practices created by maternal mental health experts and designed for postpartum support.

HOW DO I DOWNLOAD MINDFUL MAMAS CLUB?

Mindful Mamas Club is available for free download on the Apple App Store (search “Mindful Mamas”) and Google Play Store (search “Mindful Mamas”). The app offers a free trial period with full access to all features. Visit www.mindfulmamasclub.com for direct download links.

HOW DO I START USING MINDFUL MAMAS CLUB?

To get started with Mindful Mamas Club, download the app and complete a short onboarding experience designed to personalize your journey. During onboarding, you’ll be asked about your experience with mindfulness, what you hope to gain from the app (such as better sleep, less stress, or emotional support), and your current motherhood stage— from trying to conceive and pregnancy to postpartum, toddler years, and beyond. Based on your selections, the app creates a personalized dashboard with recommended content. You can begin right away with The Daily Sip, a free 5-minute guided meditation designed to help you start building a daily mindfulness practice.

DO I NEED EXPERIENCE TO USE MINDFUL MAMAS CLUB?

No meditation experience is required to use our product. Mindful Mamas Club is designed for beginners while still offering depth for experienced practitioners. The app guides you through each practice with clear instructions. Sessions range from 1-20+ minutes, allowing you to start small and build your practice over time.

HOW LONG ARE MINDFUL MAMAS CLUB MEDITATIONS?

Mindful Mamas Club offers flexible session lengths: Mini Pauses (1-3 minutes) for quick resets; The Daily Sip (5 minutes) for consistent daily practice; standard meditations (5-10 minutes) for regular sessions; and longer practices (10-20+ minutes) for deeper work. This flexibility allows busy mothers to fit mindfulness into unpredictable schedules.

Quick Facts: Mindful Mamas Club at a Glance

• • Created: By a fellow mom and a mental health expert
  • Launched: March 2020
  • Ownership: Acquired by Otsuka Precision Health, Inc.
    (a wholly owned subsidiary of Otsuka Holdings, Ltd., a Tokyo-based global total healthcare company)
  • Platform: iOS and Android
  • Availability: Currently available in the U.S. with plans to expand internationally
  • Content: 500+ evidence-based guided practices
  • Motherhood Stages: All
  • Free Feature: The Daily Sip (5-minute daily meditation)
  • Trial Period: 14 days free
  • Pricing: ~$9.99/month or ~$69.99/year
  • Recognition: Rated 5 stars by over 2,000 users
  • Social:
    @mindfulmamasclub on Instagram
    @mindfulmamasclub (Facebook),
    @mindfulmamas (TikTok),
    @mindfulmamasclubapp (Reddit)
  • Contact:
    [email protected] (general inquiries);
    [email protected] (partnership inquiries)
  • Website:
    Mindful Mamas Club

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