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You are a good mom.

Learn how to ditch the mom guilt and stop second-guessing yourself.

Developed by a team of mothers who are also licensed psychologists, mindfulness experts, and parent educators.

WHAT TO EXPECT

Daily affirmations to remind you of how amazing you are.
Effective tools on how to cope, even when things don’t go as planned.
5-minute daily meditations to feel seen, heard, and validated.

Simply life changing

Rated 5 stars out of possible 5

This app has seriously been everything to me. I am a momma of a 4-year-old boy, and I can’t express how helpful this has been for motherhood, especially me being a new momma. I use it to help me sleep after a long day, or even if I’m having trouble sleeping in the middle of the night. I use it calm anxiety when it flares up, especially when I feel overworked with my little man. Her voice is the most calming voice your ears will ever hear. I’ve learned to breathe more throughout the day because of this. I am so grateful to have this mindful ally in my pocket and at my convenience.

- Leanna G.

Five Stars!

Rated 5 stars out of possible 5

I tried to resist subscribing, but I couldn’t. Even the free daily meditations are simply wonderful. I recommend this app even for those who don’t like to meditate. Think of it as someone you trust just saying really nice things to you every day. Definitely a feel-good experience, which I desperately needed. If you do subscribe, there are customizable educational and helpful advice sessions as well. Magical.

- H. Cheng

Perfect for ALL women no matter where they are in their motherhood journey

Rated 5 stars out of possible 5

I LOVE this app! It is so thoughtfully put together. You can tell the women behind the app have experience in mindfulness and thoughtfulness and of course motherhood! They cover so many phases of motherhood (infertility, planning stage, pregnancy, loss, and postpartum from infancy to adult children). I really like the personalization of the app you can record your own mantras and mediations but honestly one of my FAVORITE features is that you can change the background photos to be from your own camera roll! I love when I log in to do a meditation and the background photo that pops up is one of my favorite pictures with me and my daughter. Thank you so so so much for making this app a reality!

- Caroline H.