Take A Deep Breath, Mama. We’re So Glad You’re Here.
Reference for What is Mindfulness and Why it Matters to Moms
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Employee Meditation: 10 Big Companies That Promote Employee Meditation (2012) Retrieved September 7, 2013 from http://www.onlinemba.com/blog/10-big-companies-that-promoteemployee-meditation/
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“Fun Mothering Facts.” Happy Worker. http://www.happyworker.com/supermom/facts#.XTcoIPJKiUl.
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Huffington, A. (2013). Mindfulness, Meditation, Wellness and Their Connectionto Corporate America’s Bottom Line: http://www.huffingtonpost.com/arianna-huffington/corporatewellness_b_2903222.html.
Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness. United States: Bantam Books.
Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering. Psychological Science, 1-6.
Pickert, K. (2014) “The Mindful Revolution:Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently” Time, Time Inc.
Poulin, P., Mackenzie, C., Soloway, G., & Karayolas, E. (2008). Mindfulness training as an evidenced‐based approach to reducing stress and promoting well‐being among human services professionals. International Journal of Health Promotion and Education, 46(2), 72-80.
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Siegel, D. (2007). The Mindful Brain. New York City: W.W. Norton & Company.