Mini Pauses

Listen to some of our most popular 3-5 minute mindfulness activities in the Mindful Mamas App

  

Morning Pep Talk

Next time you need a pep talk, give yourself this gift and spend some time stating some affirmations while looking in the mirror.

Evening Gratitude

At the end of a day, you can express gratitude for the day you have just lived.

Winding Down

Walk your nervous system down by easing into a slower, calmer rhythm.

 

Morning Gratitude

The first thing you can do in the morning is smile in gratitude for the gift of a new day.

A Mindful Sip

Slow down while you sip, and enjoy your beverage to the fullest.

Woken Up Acceptance

Being woken up in the middle of the night, too soon from a nap, or too early in the morning can be frustrating, especially if you are sleep deprived.