Take A Deep Breath, Mama. We’re So Glad You’re Here.
7 Days of Basics
Learn the foundations of mindfulness meditation over 7 days to help you keep calm and mama strong. We recommend you listen to these in order to gain the best understanding.
Cultivate Your Practice
Deepen your knowledge to get the most from your practice.
Mindful Mamas Philosophy
Learn a new, holistic way of mothering—centered around wellness, authenticity, community, and your innate humanness.