Take A Deep Breath, Mama. We’re So Glad You’re Here.
Learn tools to decrease fear, worry, and tension. Practice relaxing deeply. This series is free for all users during these uncertain times. This series is available for FREE in the app.
You know the basics. Now build on top of your solid foundation to learn new skills on your journey.
The Art Of Losing it
Explore the science behind those inevitable moments of “losing your cool” while learning how to manage emotions, repair relationships, and practice self-compassion.
Say goodbye to loneliness by connecting with yourself, others, and the world around you.
Process your emotions and learn healthy ways to be present with anger.
Learn tools to navigate the nuance and emerge from the darkness.
Guilt & Shame
We all feel guilt and shame – learn to work with these emotions so they don’t run the show.
Ease sadness by listening for the message this powerful emotion brings.
Don’t let fear get in the way. Learn how to listen to your fears without letting them stop you.
Learn to identify and let go of stress and tension.