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Take A Deep Breath, Mama. We’re So Glad You’re Here.

Emotions

Author:
By larisa

 

Emotions

  



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FREE SERIES

Anxiety Basics

Learn tools to decrease fear, worry, and tension. Practice relaxing deeply. This series is free for all users during these uncertain times. This series is available for FREE in the app.


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Demystifying Anxiety

You know the basics. Now build on top of your solid foundation to learn new skills on your journey.


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The Art Of Losing it

Explore the science behind those inevitable moments of “losing your cool” while learning how to manage emotions, repair relationships, and practice self-compassion.

 


Loneliness

Say goodbye to loneliness by connecting with yourself, others, and the world around you.


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Anger

Process your emotions and learn healthy ways to be present with anger.


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Depression

Learn tools to navigate the nuance and emerge from the darkness.

 


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Guilt & Shame

We all feel guilt and shame – learn to work with these emotions so they don’t run the show.


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Sadness

Ease sadness by listening for the message this powerful emotion brings.


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fear

Don’t let fear get in the way. Learn how to listen to your fears without letting them stop you.

 


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Stress

Learn to identify and let go of stress and tension.


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grief

COMING SOON!


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joy

COMING SOON!