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Take A Deep Breath, Mama. We’re So Glad You’re Here.

How can I be more calm with my child?

Author:
By Mindful Mamas

Why calm parenting is important? Leading mindfulness researcher, Dr. Dan Siegel, explains that we have an “upstairs brain” or a “thinking brain” that controls the “downstairs brain” or the “emotional brain” where the amygdala lives. The amygdala is a powerful part of our brain that can override the thinking part...

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21 Inspirational Quotes For Moms

Author:
By Mindful Mamas

Affirmations Directly From The Mindful Mamas App During the COVID-19 pandemic, moms are expected to give more and more of themselves. Mothers of infants have less family support. Mothers of toddlers are losing access to public playgrounds. Mothers of school-age children are finding themselves taking on the role of home-school...

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