What is Mindful Mamas Club? 

Mindful Mamas Club is a mobile app that provides evidence-based mindfulness, meditation, and mental health support designed specifically to help mothers navigate the most challenging moments of motherhood. The app supports mothers across all stages, from trying to conceive through empty nesting, with over 500 audio-based guided practices.  

The app was created by mothers who understand the challenges of motherhood firsthand, shaped by lived experience and informed by mental health expertise to support moms through the real, unfiltered moments of being a mom.  

Today, Mindful Mamas Club is supported by Otsuka Precision Health, Inc. (“OPH”), a health experience company focused on using technology and human connection to make personalized care more accessible. This shared commitment to supporting individuals and families across life stages shapes OPH’s support of solutions like Mindful Mamas that address real emotional and wellness needs.